Riz
Packaged product Grains and Pasta Royal umbrellla
Riz contains 353 kcal per 100 g. A serving, 40.0 g (40 g) provides about 141 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for grains and pasta (median 7 g)
- Fat0.6 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.16 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal umbrellla
- Barcode
- 8847102341660
- Label serving
- 40.0 g
- Category
- Rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milchreis Unverpackt für alle | 353 | 7.2 g | 77 g | 0.8 g |
| Rice White Long-Grain Regular Raw Unenriched Royal Thai | 353 | 6.9 g | 78 g | 1.2 g |
| Trio Riz de Camargue Jardin Bio étic | 353 | 8 g | 72 g | 2.8 g |
| Bio-Parboiled Reis Spar Natur*pur | 353 | 7.3 g | 77 g | 1.3 g |
| Sélection de 3 riz Saint Eloi | 353 | 8.3 g | 75.6 g | 1.4 g |
| Lumache façonnées en moule de bronze Casino | 353 | 14 g | 70 g | 1.3 g |
| 3 Barvni mix rjavi parboiled riž, rdeča kvinoja in pražena ajda Zlato polje | 353 | 8.7 g | 69.8 g | 3.4 g |
| Schnellkoch-Reis (Netto Bonrisi | 353 | 0 g | 77 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz?
100 g of Riz has 353 kcal. Serving, 40.0 g (40 g): about 141 kcal.
How much protein is in Riz?
Riz contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40.0 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).
How many carbs are in Riz?
Riz has 79 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz?
Riz contains 0.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8847102341660. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.