Riz à Grain Long

Packaged product Grains and Pasta Compliments

Riz à Grain Long contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Riz à Grain Long by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
6.7 gprotein
80 gcarbohydrates
0 gfat
160kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 6.7 g 13%
Calcium L 22.2 mg2%
Iron L 0.89 mg5%
Potassium L 111 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%356kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium2%Calcium2%

Nutritional insights

  • Protein6.7 gbelow the median for grains and pasta (median 7.4 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 2.8 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.4 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
05577569
Label serving
45 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Jasmine Rice Gia Naturals 356 6.7 g 86.7 g 0 g
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Enriched Long Grain Rice Gulf Pacific 356 6.7 g 80 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Riz à Grain Long?

100 g of Riz à Grain Long has 356 kcal. Serving, 45 g (45 g): about 160 kcal.

How much protein is in Riz à Grain Long?

Riz à Grain Long contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).

How many carbs are in Riz à Grain Long?

Riz à Grain Long has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz à Grain Long?

Riz à Grain Long contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Riz à Grain Long?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 05577569. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.