How many calories are in Rivertrail, Dried Apricots?

100 g of Rivertrail, Dried Apricots has 225 kcal. Serving, 4 -5 pieces, 40 g (40 g): about 90 kcal.

How much protein is in Rivertrail, Dried Apricots?

Rivertrail, Dried Apricots contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 4 -5 pieces, 40 g (40 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 2.8 g).

How many carbs are in Rivertrail, Dried Apricots?

Rivertrail, Dried Apricots has 55 g of total carbohydrates per 100 g, including 7.5 g of fiber and 47.5 g of sugars.

How much fat is in Rivertrail, Dried Apricots?

Rivertrail, Dried Apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rivertrail, Dried Apricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (167% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rivertrail, Dried Apricots?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rivertrail, Dried Apricots

Packaged product Beverages Mountain Man Nut & Fruit Co.

Rivertrail, Dried Apricots contains 225 kcal per 100 g. A serving, 4 -5 pieces, 40 g (40 g) provides about 90 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 583 products.

100 g provides 167% of the Daily Value for Vitamin A and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

225kcal per 100 g

2.5 gprotein

55 gcarbohydrates

0 gfat

90kcal in serving, 4 -5 pieces, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	25 mg	1%
Total carbohydrates L	55 g	20%
Dietary fiber L	7.5 g	27%
Total sugars L	47.5 g
Protein L	2.5 g	5%
Vitamin A L	1,500 µg	167%
Vitamin C L	3 mg	3%
Calcium L	100 mg	8%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for beverages (median 2.8 g)
Fiber7.5 gabove the median for beverages (median 7.3 g)
Sugars47.5 gabove the median for beverages (median 41.9 g)
Fat0 gin the lowest quarter of beverages (median 0.5 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
Sodium25 mgin the top quarter of beverages (median 10 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	5,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	225 kcal	225 kcal
Protein	2.5 g	2.5 g
Carbohydrates	55 g	55 g
Fat	0 g	0 g
Fiber	7.5 g	7.5 g
Sugars	47.5 g	47.5 g
Sodium	25 mg	25 mg

Product details

Brand: Mountain Man Nut & Fruit Co.
Barcode: 0019061097430
Label serving: 4 -5 PIECES (40 g)
Category: Dried apricots
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apricots, sulfur dioxide (added to retain color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Soft Dried Apricots Trader Joe's	225	2.5 g	55 g	0 g
Dried Apricots Weis	225	2.5 g	55 g	0 g
orejones de albaricoque xanos	225	2.5 g	55 g	0.3 g
Abricot Sec Montperal	225	2.5 g	55 g	0.3 g
Abricots Extra Moelleux 375g les fleurons	225	2.8 g	50.2 g	0.5 g
Rivertrail, Dried Apricots Mountain Man Nut & Fruit Co.	225	2.5 g	55 g	0 g
Mediterranean Apricots Sun-Maid	225	2.5 g	52.5 g	0.25 g
Abricots moelleux Bio Village	225	1.8 g	50 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2054189. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0019061097430. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.