Ritz cheese nips
Packaged product Dairy and Eggs Ritz
Ritz cheese nips contains 500 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat20 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium700 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritz
- Barcode
- 0066721026903
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, Huile végétale, Cheddar (contient du lait), Sel, Extrait de levure autorisée (contient de l'orge), Fromage modifié par des enzymes, Glutamate monastique, Phosphate monocalcique, Épices, Levure, Amylase, Protéase, Pentosanase, Chlorure de potassium, Extrait de rocou. Contient : Blé, Lait, Orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz cheese nips?
100 g of Ritz cheese nips has 500 kcal.
Is Ritz cheese nips high in protein?
Ritz cheese nips contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ritz cheese nips?
Ritz cheese nips has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz cheese nips?
Ritz cheese nips contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Ritz cheese nips?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721026903. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.