Ritz
Packaged product Other Foods Cheese Nibs
Ritz contains 500 kcal per 100 g. A serving, 0.5 tasse, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 23% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat23.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium700 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese Nibs
- Barcode
- 0066721029188
- Label serving
- 0.5 tasse (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable oil (with TBHQ and citric acid), seasoning (corn starch, salt, cheddar cheese powder (milk), modified milk ingredients, jalapeño pepper powder, sugar, spices, tomato powder, artificial flavour, citric acid, sodium phosphate, tartrazine, sunset yellow FCF, lactic acid, onion powder), cheddar cheese, autolyzed yeast extract (barley), enzyme modified cheese, monosodium glutamate, monocalcium phosphate, salt, spices, yeast, amylase, protease, pentosanase, potassium chloride, annatto extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz?
100 g of Ritz has 500 kcal. Serving, 0.5 tasse, 30 g (30 g): about 150 kcal.
Is Ritz high in protein?
Ritz contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.5 tasse, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ritz?
Ritz has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz?
Ritz contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ritz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721029188. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.