Ripe Plantain Slices

Packaged product Other Foods Perla

Ripe Plantain Slices contains 257 kcal per 100 g. A serving, 70 g (70 g) provides about 180 kcal.

Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ripe Plantain Slices by Perla, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
257kcal per 100 g
1.4 gprotein
35.7 gcarbohydrates
12.9 gfat
180kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 12.9 g 17%
Saturated fat L 1.4 g 7%
Sodium not reported
Total carbohydrates L 35.7 g 13%
Dietary fiber L 2.9 g 10%
Total sugars L 17.1 g
Protein L 1.4 g 3%
Calcium L 2.9 mg0.2%
Iron L 0.69 mg4%
Potassium L 509 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 54%Fat: 44%257kcal / 100 g
  • Protein 2%
  • Carbohydrates 54%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium11%Iron4%Calcium0.2%

Nutritional insights

  • Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars17.1 gin the top quarter of other foods (median 3.2 g)
  • Fat12.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.4 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Perla
Barcode
0718122789771
Label serving
70 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0718122789771. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ripe Plantain Slices?

100 g of Ripe Plantain Slices has 257 kcal. Serving, 70 g (70 g): about 180 kcal.

How much protein is in Ripe Plantain Slices?

Ripe Plantain Slices contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 70 g (70 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ripe Plantain Slices?

Ripe Plantain Slices has 35.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ripe Plantain Slices?

Ripe Plantain Slices contains 12.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Ripe Plantain Slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.