Ripe And Ready Mangos
Ripe And Ready Mangos contains 59 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 47 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.25 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 10 g | |
| Protein L | 0.75 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.75 gabove the median for fruits (median 0.71 g)
- Fiber3.8 gabove the median for fruits (median 1.5 g)
- Sugars10 gbelow the median for fruits (median 11.9 g)
- Fat0.63 gabove the median for fruits (median 0.12 g)
- Saturated fat0.25 gabove the median for fruits (median 0.028 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango On A Stick Campoverde | 59 | 0 g | 15.3 g | 0 g |
| Kiwifruit RubyRed Zespri | 59 | 0.93 g | 11.9 g | 0.67 g |
| Mango 100% Fruit Pops Hundy | 59 | 1.2 g | 15.3 g | 0 g |
| Sport Fruit Blend With Electrolytes Fruit Punch Great Value | 59 | 0.84 g | 14.3 g | 0 g |
| Apple Tart Kearney's | 59 | 0.67 g | 8 g | 3 g |
| Mango Lime Salsa Nelson Produce Farms | 59 | 0 g | 14.7 g | 0 g |
| Iced Blood Orange Dilmah | 59 | 0 g | 13.2 g | 0 g |
| Mango With Tajin Del Monte | 59 | 0.59 g | 14.7 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ripe And Ready Mangos?
100 g of Ripe And Ready Mangos has 59 kcal. Serving, 1 portion, 80 g (80 g): about 47 kcal.
How much protein is in Ripe And Ready Mangos?
Ripe And Ready Mangos contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 80 g (80 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Ripe And Ready Mangos?
Ripe And Ready Mangos has 11 g of total carbohydrates per 100 g, including 3.8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ripe And Ready Mangos?
Ripe And Ready Mangos contains 0.63 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540058986. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.