ringolos
Packaged product Snacks Old Dutch
Ringolos contains 500 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 6.4 g)
- Sugars4 gabove the median for snacks (median 2.8 g)
- Saturated fat2 gbelow the median for snacks (median 2.7 g)
- Sodium920 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
dehydrated potatoes, potato starch, vegetable oil, salt, sugar, cornstarch corn maltodextrin, dextrose, monoglycerides monosodium glutamate, spices, torula yeast nydrolyzed corn protein, sodium phosphate garlic powder, onion powder, disodium inosinate and disodium guanylate, calciun stearoyl-2-lactylate, sulphites, natural smoke flavour, bht. contains sulphites. molasses powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ringolos?
100 g of ringolos has 500 kcal.
How much protein is in ringolos?
Ringolos contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.4 g).
How many carbs are in ringolos?
Ringolos has 66 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ringolos?
Ringolos contains 26 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in ringolos?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059119350759. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.