Ricotta
Packaged product Dairy and Eggs Quillayes
Ricotta contains 162 kcal per 100 g. A serving, 25 g (25 g) provides about 41 kcal.
Roughly 62% of its calories come from fat, with 32% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium192 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Quillayes
- Barcode
- 7802930000722
- Quantity
- 200g
- Label serving
- 25 g
- Category
- quesos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Minis Light Schnittkäse 30% Fett i. Tr. Milbona | 261 | 28.1 g | 0 g | 16.6 g |
| Crema di Parmigiano Reggiano Alzetta | 280 | 11.5 g | 11 g | 22 g |
| Queso Ranco Colun | 330 | 24 g | 0 g | 26 g |
| Ya cortado semicirado García Baquero | 417 | 25 g | 1.5 g | 34.5 g |
| Old Amsterdam old amsterdam | 431 | 29 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 162 kcal. Serving, 25 g (25 g): about 41 kcal.
Is Ricotta high in protein?
Ricotta contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 3.2 g in serving, 25 g (25 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ricotta?
Ricotta has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 11.1 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Ricotta?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802930000722. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.