Ricotta
Packaged product Other Foods Montefiore Cheese
Ricotta contains 130 kcal per 100 g. A serving, 50.0 g (50 g) provides about 65 kcal.
Roughly 57% of its calories come from fat, with 33% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 11%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for other foods (median 7 g)
- Sugars3.3 gbelow the median for other foods (median 3.4 g)
- Fat8.2 gabove the median for other foods (median 6.5 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montefiore Cheese
- Barcode
- 9327020001277
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 130 kcal. Serving, 50.0 g (50 g): about 65 kcal.
Is Ricotta high in protein?
Ricotta contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 50.0 g (50 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ricotta?
Ricotta has 3.5 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 8.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327020001277. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.