Ricotta Cheese
Packaged product Dairy and Eggs Tops
Ricotta Cheese contains 145 kcal per 100 g. A serving, 0.25 cup, 62 g (62 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 96.8 mg | 4% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 331 mg | 25% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium96.8 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 0070784019482
- Label serving
- 0.25 cup (62 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part skim ricotta cheese Wegmans | 145 | 9.7 g | 6.5 g | 9.7 g |
| Low Fat Veggie Links Loma Linda | 145 | 16.1 g | 9.7 g | 4.8 g |
| Egg Protein Cup Verde | 145 | 10.5 g | 2.4 g | 9.7 g |
| Quail Eggs Springcreek | 145 | 12.9 g | 0 g | 9.7 g |
| Ricotta Cheese Friendly Farms | 145 | 9.7 g | 3.2 g | 9.7 g |
| Ricotta Cheese Wegmans | 145 | 9.7 g | 6.5 g | 9.7 g |
| Blueberry Twist Yogurt Gippsland | 145 | 5.8 g | 17.4 g | 5.7 g |
| Indian Butter Chicken With Basmati Rice Woolworths | 145 | 7.3 g | 18.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 145 kcal. Serving, 0.25 cup, 62 g (62 g): about 90 kcal.
How much protein is in Ricotta Cheese?
Ricotta Cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 62 g (62 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 6.5 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 9.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese?
100 g contains 96.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784019482. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.