Ricotta Cheese
Packaged product Dairy and Eggs Ghidetti
Ricotta Cheese contains 142 kcal per 100 g. A serving, 9 serving size, 50 g (50 g) provides about 71 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Sodium200 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghidetti
- Barcode
- 8023951002604
- Label serving
- 9 serving size (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon And Egg Energy Cup Urban Eater | 142 | 15.4 g | 5.1 g | 6.6 g |
| Butter Chicken (BF) Prep Kitchen | 142 | 11 g | 14 g | 5 g |
| Oak Farms Holiday Eggnog Darigold | 142 | 3.3 g | 16.7 g | 6.7 g |
| Room yoghurt citroen Almhof | 142 | 2.6 g | 14.1 g | 8.1 g |
| Hard Boiled Eggs Gym Fuel | 142 | 13 g | 2.6 g | 8.6 g |
| 12 Farm Fresh Large Eggs Farm Selection | 142 | 12.2 g | 1.3 g | 9.9 g |
| Jumbo Caged Eggs Sunrise Eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
| Eggs Woolworths | 142 | 12.2 g | 1.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 142 kcal. Serving, 9 serving size, 50 g (50 g): about 71 kcal.
How much protein is in Ricotta Cheese?
Ricotta Cheese contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 9 serving size, 50 g (50 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 2.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 11 g of fat per 100 g.
How much sodium is in Ricotta Cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023951002604. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.