Ricotta Cheese
Packaged product Dairy and Eggs Essential Everyday
Ricotta Cheese contains 175 kcal per 100 g.
Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 8 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium105 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0751304202299
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JUST Egg JUST Egg | 175 | 12.3 g | 5.3 g | 12.3 g |
| Whole Mill Ricotta Cheese Our Family | 175 | 12.3 g | 3.5 g | 12.3 g |
| Folded Plant Egg Just | 175 | 12.3 g | 5.3 g | 12.3 g |
| Organic Coconut Milk T&T | 175 | 1.3 g | 2.5 g | 17.5 g |
| Coconut Milk TaiPan | 175 | 0.5 g | 1.3 g | 18.8 g |
| Spanish style egg mayo Sainsbury's | 175 | 8.8 g | 16.8 g | 7.7 g |
| Wegman’s Macaroni & Cheese Wegman’s | 175 | 6.3 g | 15.6 g | 9.7 g |
| Shredded Chicken & Egg Bowl Icon Meals | 176 | 18.7 g | 4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 175 kcal.
Is Ricotta Cheese high in protein?
Ricotta Cheese contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 12.3 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Ricotta Cheese?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751304202299. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.