Rich gravy mix
Packaged product Soups and Sauces Maggi
Rich gravy mix contains 382 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 19 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 4,900 mg | 213% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 8 g | 16% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars10 gin the top quarter of soups and sauces (median 3.6 g)
- Fat4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.8 g)
- Sodium4,900 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 9400556013508
- Label serving
- 1 serving (5 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Gravy Mingle | 382 | 2 g | 76 g | 2 g |
| Cook-In Sauce Creamy Beef Stroganoff Royco | 382 | 5.6 g | 72.8 g | 8 g |
| Fetta & Cracked Pepper Dip Nuffin | 382 | 7.4 g | 6 g | 36.4 g |
| Spicy Sauce SAUTAO | 382 | 4 g | 18.8 g | 32.8 g |
| Spicy Capsicum & Fetta Dip Fresh Fodder | 382 | 2.9 g | 8.4 g | 37.1 g |
| Mild Pepper Sauce Knorr | 382 | 14 g | 56 g | 8.7 g |
| Chocolate Bone Broth Protein Powder Just Ingredients | 382 | 67.6 g | 17.6 g | 5.9 g |
| Beef Flavor Ramen Noodle Soup With Japanese Sauce Top Ramen | 383 | 7.8 g | 58.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich gravy mix?
100 g of Rich gravy mix has 382 kcal. Serving, 1 serving, 5 g (5 g): about 19 kcal.
How much protein is in Rich gravy mix?
Rich gravy mix contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.4 g in serving, 1 serving, 5 g (5 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Rich gravy mix?
Rich gravy mix has 68 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich gravy mix?
Rich gravy mix contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Rich gravy mix?
100 g contains 4,900 mg of sodium, 213% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400556013508. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.