RiceSelect Red Quinoa
Packaged product Grains and Pasta RiceSelect
RiceSelect Red Quinoa contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 47% of the Daily Value for copper, 43% of the Daily Value for manganese and 40% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 170 mg | 40% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 711 mg | 15% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 6 g)
- Sugars2.2 gabove the median for grains and pasta (median 1.6 g)
- Fat5.6 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.17 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 378 kcal |
| Protein | 6 g | 13.3 g |
| Carbohydrates | 30 g | 66.7 g |
| Fat | 2.5 g | 5.6 g |
| Fiber | 5 g | 11.1 g |
| Sugars | 1 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- RiceSelect
- Barcode
- 0074401724223
- Quantity
- 22 oz
- Label serving
- 45 g
- Category
- Red quinoa
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,en:plastic-1
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RED QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Quinoa Goya | 378 | 13.3 g | 66.7 g | 6.7 g |
| Red Quinoa Nature's Truth | 375 | 14.6 g | 64.6 g | 6.3 g |
| Quinoa Gourmand Tipiak | 374 | 12.5 g | 66.2 g | 4.6 g |
| Quinoa Rouge Monoprix Bio | 374 | 16 g | 59 g | 6.8 g |
| Quinoa rouge Monoprix | 374 | 16 g | 59 g | 6.8 g |
| 500G Quinoa Real Rouge Markal | 373 | 13.5 g | 60 g | 6.5 g |
| Quinoa rouge Le Bio de Manon | 370 | 3 g | 62 g | 8 g |
| Quinoa roja Quinua Real | 369 | 13.3 g | 62.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RiceSelect Red Quinoa?
100 g of RiceSelect Red Quinoa has 378 kcal. Serving, 45 g (45 g): about 170 kcal.
Is RiceSelect Red Quinoa high in protein?
RiceSelect Red Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in RiceSelect Red Quinoa?
RiceSelect Red Quinoa has 66.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars.
How much fat is in RiceSelect Red Quinoa?
RiceSelect Red Quinoa contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does RiceSelect Red Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), manganese (43% DV), magnesium (40% DV), phosphorus (26% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in RiceSelect Red Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570041. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074401724223. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.