Riced veggie
Packaged product Dairy and Eggs Green Giant
Riced veggie contains 53 kcal per 100 g. A serving, 85.0 g (85 g) provides about 45 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium306 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- Green Giant
- Barcode
- 0190569509400
- Label serving
- 85.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein milk SuperValu | 53 | 6 g | 4.8 g | 1.1 g |
| Fresh yoghurt Al Ain | 53 | 4.5 g | 6.6 g | 1 g |
| Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1.3 g |
| Goat cheese Meredith dairy | 53 | 3 g | 0.4 g | 4.5 g |
| Greek Yogurt Nonfat Plain Lucerne | 53 | 9.3 g | 4.7 g | 0 g |
| Fruit and Veggie blends Plum | 53 | 0.88 g | 14.2 g | 0 g |
| Greek Yogurt 0% Milbona | 53 | 5.1 g | 7.2 g | 0.2 g |
| Cage Free Liquid Egg Whites Heinen's | 53 | 12.8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607874. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0190569509400. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.