Riced Cauliflower
Packaged product Grains and Pasta Simple Truth
Riced Cauliflower contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium259 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 29 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 4.7 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 23.5 mg | 259 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110049308
- Quantity
- 12 oz
- Label serving
- 0.75 cup (85 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced cauliflower Shoprite | 29 | 2.4 g | 4.7 g | 0 g |
| Légumes pour couscous Raoul Gey | 29 | 1.3 g | 3.9 g | 0.4 g |
| Rice Cauliflower Good & Gather | 29 | 2.4 g | 4.7 g | 0 g |
| Riced Cauliflower Taylor Farms | 29 | 2.4 g | 4.7 g | 0 g |
| Pasta groenten Delhaize | 29 | 2 g | 3.9 g | 0.1 g |
| légumes cuisinés pour couscous Horeca | 29 | 1.3 g | 3.8 g | 0.6 g |
| Pastasaus Tomaat Food Atelier | 29 | 1.9 g | 4.1 g | 0.1 g |
| Pasta All'Arrabbiata Casale Paradiso Srl | 29 | 1 g | 5.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 85 g (85 g). About 40% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g.
How much sodium is in Riced Cauliflower?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2319845. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011110049308. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.