Riced Broccoli
Packaged product Grains and Pasta Nature’s earthly choice
Riced Broccoli contains 29 kcal per 100 g. A serving, 120.0 g (120 g) provides about 35 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.83 gbelow the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium29 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.9 kcal | 29 kcal |
| Protein | 2.9 g | 1.7 g |
| Carbohydrates | 4.6 g | 5.8 g |
| Fat | 0.21 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 1.2 g | 0.83 g |
| Sodium | n/a | 29 mg |
Product details
- Brand
- Nature’s earthly choice
- Barcode
- 0679948101249
- Label serving
- 120.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes pour couscous Raoul Gey | 29 | 1.3 g | 3.9 g | 0.4 g |
| Riced Cauliflower Simple Truth | 29 | 2.4 g | 3.5 g | 0 g |
| Rice Cauliflower Good & Gather | 29 | 2.4 g | 4.7 g | 0 g |
| Riced Cauliflower Taylor Farms | 29 | 2.4 g | 4.7 g | 0 g |
| légumes cuisinés pour couscous Horeca | 29 | 1.3 g | 3.8 g | 0.6 g |
| Pastasaus Tomaat Food Atelier | 29 | 1.9 g | 4.1 g | 0.1 g |
| Enriched American Long Grain Rice Texas Brand | 29 | 0.55 g | 6.4 g | 0 g |
| Riced cauliflower Shoprite | 29 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Broccoli?
100 g of Riced Broccoli has 29 kcal. Serving, 120.0 g (120 g): about 35 kcal.
How much protein is in Riced Broccoli?
Riced Broccoli contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 120.0 g (120 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Riced Broccoli?
Riced Broccoli has 5.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.83 g of sugars.
How much fat is in Riced Broccoli?
Riced Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Riced Broccoli?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602213. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0679948101249. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.