Rice With Chicken
Rice With Chicken contains 99 kcal per 100 g. A serving, 312 g (312 g) provides about 309 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.64 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 57%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.3 gabove the median for poultry (median 0.031 g)
- Sugars0.64 gbelow the median for poultry (median 0.88 g)
- Fat1.6 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.32 gin the lowest quarter of poultry (median 1.2 g)
- Sodium260 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 32 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.9 kcal | 99 kcal |
| Protein | 2.2 g | 6.7 g |
| Carbohydrates | 4.4 g | 13.8 g |
| Fat | 0.51 g | 1.6 g |
| Fiber | 0.096 g | 0.3 g |
| Sugars | 0.21 g | 0.64 g |
| Sodium | 0.083 mg | 260 mg |
Product details
Ingredients
WATER, CHICKEN BREAST MEAT, ENRICHED LONG GRAIN PARBOILED WHITE RICE (ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONIONS, GREEN PEAS, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, CORN STARCH, CHICKEN FAT, ONION POWDER,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken Poke Eat + Go | 99 | 4.9 g | 17.9 g | 0.7 g |
| Roast turkey breast slices Sainsbury's | 99 | 23 g | 0.5 g | 0.5 g |
| Asda Protein Naked Katsu Chicken Curry With Brown Rice Asda | 99 | 6 g | 12.3 g | 2.5 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
| organic free range chicken breast Marks & Spencers | 99 | 23 g | 0.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice With Chicken?
100 g of Rice With Chicken has 99 kcal. Serving, 312 g (312 g): about 309 kcal.
How much protein is in Rice With Chicken?
Rice With Chicken contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 21 g in serving, 312 g (312 g). About 28% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Rice With Chicken?
Rice With Chicken has 13.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.64 g of sugars.
How much fat is in Rice With Chicken?
Rice With Chicken contains 1.6 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Rice With Chicken?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906089. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331091404. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.