Rice Topping
Packaged product Grains and Pasta Yamau
Rice Topping contains 199 kcal per 100 g. A serving, 7 g, 0.45 oz (7 g) provides about 14 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.1 mg | 0.3% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 53%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars27.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium6.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamau
- Barcode
- 4970148000940
- Label serving
- 7 g (0.45 oz)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seaweed, glucose, sesame, salt, perilla, powdered dried shaved bonito, seasoning(amino acid). ph adjuster flavor(perilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red and white quinoa By sainsbury's | 199 | 6.1 g | 32.7 g | 3.9 g |
| Wheaty Veganbratstück Alm-kässler Wheaty The Vegan Way | 199 | 26.8 g | 7.3 g | 6.9 g |
| Galette quinoa mozza Vermondo | 199 | 7.8 g | 16 g | 12 g |
| Aiguillettes de poulet panure croustillante multigraine Monoprix | 199 | 21 g | 11 g | 7.6 g |
| Roasted Garlic And Mushrooms Pasta Stir In Knorr | 199 | 2 g | 14 g | 14 g |
| Pasta Salad Woolworths | 199 | 3.9 g | 25.2 g | 8.8 g |
| Spicy couscous Tesco | 199 | 3.7 g | 31.8 g | 5.9 g |
| Whole Wheat Pita Wooden Bakery | 199 | 6.7 g | 40 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Topping?
100 g of Rice Topping has 199 kcal. Serving, 7 g, 0.45 oz (7 g): about 14 kcal.
Is Rice Topping high in protein?
Rice Topping contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g, 0.45 oz (7 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Rice Topping?
Rice Topping has 27.1 g of total carbohydrates per 100 g, including 0 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Topping?
Rice Topping contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rice Topping?
100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970148000940. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.