Rice Puffs
Packaged product Grains and Pasta O’Yes
Rice Puffs contains 411 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 82 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 14.6 g | |
| Protein L | 8.8 g | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 7.9 g)
- Sugars14.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat8.6 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O’Yes
- Barcode
- 8906006170148
- Label serving
- 1 portion (20 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de cereale Gran Cereale | 411 | 9 g | 56.8 g | 13.5 g |
| Crema di cereali avena Hipp | 411 | 12 g | 71.2 g | 7 g |
| Préparation à base de noix riz cargo et graines de lin Tang Frères | 411 | 9.3 g | 72 g | 9.4 g |
| Gofio 4 cereales Tamarindo | 411 | 11.8 g | 82.5 g | 3.8 g |
| Pasta di zucchero modellabile F.lli Rebecchi | 411 | 0 g | 88 g | 6.4 g |
| Crema di cereali Avena Hipp | 411 | 12 g | 71.2 g | 7 g |
| Couscous avec légumes Tiberino | 411 | 15.2 g | 55.3 g | 12.6 g |
| Biscotti Multicereali BuonSalento | 411 | 6.5 g | 63.1 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Puffs?
100 g of Rice Puffs has 411 kcal. Serving, 1 portion, 20 g (20 g): about 82 kcal.
How much protein is in Rice Puffs?
Rice Puffs contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 20 g (20 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Rice Puffs?
Rice Puffs has 74.6 g of total carbohydrates per 100 g, including 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Puffs?
Rice Puffs contains 8.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906006170148. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.