Rice Puff Bar
Packaged product Grains and Pasta Springhill Farm
Rice Puff Bar contains 353 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 71 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 8 g)
- Sugars19 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium345 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Springhill Farm
- Barcode
- 9336925010383
- Label serving
- 1 portion (20 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No 1 Medium Noodle Lion Noodles | 353 | 14.1 g | 70.3 g | 0.9 g |
| Chili Sesame Saucy Noodles Omsom | 353 | 11.8 g | 47.1 g | 14.7 g |
| Spaghetti Bella Pasta Bernbacher | 353 | 12 g | 71 g | 1.6 g |
| Pasta Fusilloni 500g Jacobs Utvalgte Unil as | 353 | 11 g | 72 g | 1.5 g |
| Long grain rice 365 | 353 | 7.5 g | 77 g | 1.2 g |
| Spicy Black Pepper Instant Noodles Kola | 353 | 10.6 g | 71.8 g | 2.4 g |
| Rigatoni Pasta di Gragnano IGP Italiamo | 353 | 14 g | 70 g | 1.2 g |
| AROY- D Rice AROY - D | 353 | 6.9 g | 78 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Puff Bar?
100 g of Rice Puff Bar has 353 kcal. Serving, 1 portion, 20 g (20 g): about 71 kcal.
Is Rice Puff Bar high in protein?
Rice Puff Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 portion, 20 g (20 g). About 32% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Rice Puff Bar?
Rice Puff Bar has 44 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Puff Bar?
Rice Puff Bar contains 4.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Rice Puff Bar?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336925010383. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.