Rice Pudding
Packaged product Sweets and Desserts Everyday Essentials
Rice Pudding contains 73 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 145 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.5 kcal | |
| Total fat L | 0.55 g | 0.7% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars6 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat0.55 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.35 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium0.1 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 4061461126933
- Label serving
- 1 portion (200 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Cookie Flavour Pudding Arla | 73 | 10 g | 7.9 g | 1 g |
| Candy Hearts Red Grapes Hello | 73 | 0.75 g | 15 g | 0.13 g |
| Iced Chocolate Nippy’s | 72 | 3.5 g | 9.5 g | 2.2 g |
| Bush Honey Kefir Sahara | 73 | 3.6 g | 6 g | 3.8 g |
| Co-op Sweetcorn Chowder Irresistible | 73 | 1.4 g | 7.3 g | 4 g |
| Organic Colourful Sweet Potatoes/Patatas douces colorees biologique Stahlbush Island Farms | 73 | 1.8 g | 17.3 g | 0 g |
| Organic Cubed Sweet Potatoes/Patatas douces en cubes biologique Stahlbush Island Farms | 73 | 1.8 g | 17.3 g | 0 g |
| Sweet Potatoes Frozen Great Value | 73 | 1.8 g | 17.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pudding?
100 g of Rice Pudding has 73 kcal. Serving, 1 portion, 200 g (200 g): about 145 kcal.
How much protein is in Rice Pudding?
Rice Pudding contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 200 g (200 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Rice Pudding?
Rice Pudding has 13.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Pudding?
Rice Pudding contains 0.55 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Rice Pudding?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461126933. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.