Rice pop FREE FROM
Packaged product Breakfast Cereals By sainsbury's
Rice pop FREE FROM contains 391 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 20% of the Daily Value for copper and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.074 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 113 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 0.19 µg | 0.3% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars6.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat0.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.1 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium280 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By sainsbury's
- Barcode
- 00298551
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Charms Marshmallow Clusters General Mills | 391 | 5.2 g | 85.4 g | 4.7 g |
| Muesli sans gluten Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 391 | 4.7 g | 85.9 g | 3.2 g |
| Muesli My muesli | 391 | 9.3 g | 59.9 g | 10.9 g |
| Muesli sin gluten Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Gluten Free Cashew & Almond Granola Bio & Me | 391 | 11 g | 50 g | 15 g |
| Muesli chocolat Gayelord Hauser | 391 | 12 g | 56 g | 11 g |
| เนสวีต้าน้ำเต้าหู้ผสมเมล็ดเชีย Nestlé | 391 | 17.4 g | 65.2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice pop FREE FROM?
100 g of Rice pop FREE FROM has 391 kcal.
How much protein is in Rice pop FREE FROM?
Rice pop FREE FROM contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Rice pop FREE FROM?
Rice pop FREE FROM has 88 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice pop FREE FROM?
Rice pop FREE FROM contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Rice pop FREE FROM contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (20% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice pop FREE FROM?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00298551. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.