Rice
Packaged product Grains and Pasta Laila Gold
Rice contains 375 kcal per 100 g. A serving, 100 g (100 g) provides about 375 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 7.8 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laila Gold
- Barcode
- 5020580017583
- Quantity
- 10 kg
- Label serving
- 100 g
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati rice Laila | 375 | 8.1 g | 84 g | 0.5 g |
| Xtra Long Basmati Rice Laila | 375 | 8.1 g | 84 g | 0.4 g |
| Naturally Aromatic Basmati rice Bombay | 375 | 6.3 g | 79.2 g | 0 g |
| Arroz basmati Aruj | 375 | 6.3 g | 72.9 g | 0 g |
| Basmati rice Laila | 377 | 8.2 g | 83.3 g | 0.83 g |
| Riso Basmati Integrale Sottolestelle | 373 | 8.1 g | 75.4 g | 3.6 g |
| Aged Basmati Rice Goya | 378 | 8.9 g | 84.4 g | 0 g |
| Vollkorn Basmatireis Migros Bio | 370 | 7.5 g | 76 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 375 kcal. Serving, 100 g (100 g): about 375 kcal.
How much protein is in Rice?
Rice contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.8 g).
How many carbs are in Rice?
Rice has 84 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580017583. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.