Rice (Flattened)
Packaged product Grains and Pasta Swagat
Rice (Flattened) contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swagat
- Barcode
- 0643864927962
- Label serving
- 1 cup (55 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chakki Atta 100% Whole Wheat Flour Royal | 364 | 12.1 g | 75.8 g | 3 g |
| Orzo Pasta Premium | 364 | 12.7 g | 74.5 g | 1.8 g |
| Rice Sticks Asian Best | 364 | 5.5 g | 81.8 g | 0.91 g |
| Steel Cut Oats War Eagle Mill | 364 | 15.9 g | 70.5 g | 5.7 g |
| Sona Masoori Rice Swaraj | 364 | 5.5 g | 81.8 g | 0 g |
| Fusilli Eliche Pasta Flora | 364 | 12.7 g | 74.5 g | 1.8 g |
| Steel Cut Oats Bob’s Red Mill | 364 | 11.4 g | 70.5 g | 4.5 g |
| Gluten Free Elbows Corn Pasta Wegmans | 364 | 7.3 g | 76.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice (Flattened)?
100 g of Rice (Flattened) has 364 kcal. Serving, 1 cup, 55 g (55 g): about 200 kcal.
How much protein is in Rice (Flattened)?
Rice (Flattened) contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Rice (Flattened)?
Rice (Flattened) has 78.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice (Flattened)?
Rice (Flattened) contains 1.8 g of fat per 100 g.
What vitamins and minerals does Rice (Flattened) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice (Flattened)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643864927962. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.