Rice
Packaged product Grains and Pasta ECM foods LLC
Rice contains 378 kcal per 100 g. A serving, 1 cup, 49 g (49 g) provides about 185 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ECM foods LLC
- Barcode
- 0850059475018
- Label serving
- 1 Cup (49 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice H-E-B | 378 | 6.7 g | 75.6 g | 4.4 g |
| Long Grain Brown Rice Compliments Organic Biologique | 378 | 8.9 g | 77.8 g | 3.3 g |
| Brown rice Western Family | 378 | 8.9 g | 77.8 g | 3.3 g |
| Multigrain Rice Only Goodness | 378 | 8.9 g | 77.8 g | 2.2 g |
| Whole Grain Rice Brown Dainty | 378 | 6.7 g | 75.6 g | 3.3 g |
| Quinoa blanc Life Smart | 378 | 13.3 g | 64.4 g | 5.6 g |
| Costco Quinoa Andean Farmers | 378 | 13.3 g | 66.7 g | 6.7 g |
| Old Fashioned Oats Sunbest Natural | 378 | 13.3 g | 68.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 378 kcal. Serving, 1 cup, 49 g (49 g): about 185 kcal.
How much protein is in Rice?
Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.9 g in serving, 1 cup, 49 g (49 g). About 8% of its calories come from protein.
How many carbs are in Rice?
Rice has 84.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 1.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850059475018. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.