Rice Cracker with Cheese
Packaged product Bread and Baked Goods Sanko Seika
Rice Cracker with Cheese contains 444 kcal per 100 g. A serving, 15 pieces, 29.3 g (29.3 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat13.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanko Seika
- Barcode
- 4901626050188
- Label serving
- 15 pieces (29.3 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Muffin Bar Nature Valley | 444 | 5.6 g | 62.3 g | 19.2 g |
| Blueberry Muffin LÄRABAR | 444 | 8.9 g | 60 g | 20 g |
| Grain Free Cracker Rounds Pepper Jack Dairy-Free Cheese Flavor Fit Joy | 444 | 0 g | 61.1 g | 22.2 g |
| Shortbread Rings Alistair's Baked Goods | 444 | 7.4 g | 70.4 g | 14.8 g |
| Pane Guttiau Paper Thin Scandinavian Crackers Trader Joes | 444 | 11.1 g | 66.7 g | 13.9 g |
| Shortbread Rings Alistair's Baked Goods Co. | 444 | 7.4 g | 70.4 g | 14.8 g |
| Sesame Breadsticks Roche Bros | 444 | 11.1 g | 72.2 g | 11.1 g |
| The Muffins Mix Cuisine & Co. | 444 | 5.7 g | 50.2 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cracker with Cheese?
100 g of Rice Cracker with Cheese has 444 kcal. Serving, 15 pieces, 29.3 g (29.3 g): about 130 kcal.
Is Rice Cracker with Cheese high in protein?
Rice Cracker with Cheese contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 15 pieces, 29.3 g (29.3 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Rice Cracker with Cheese?
Rice Cracker with Cheese has 68.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Cracker with Cheese?
Rice Cracker with Cheese contains 13.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901626050188. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.