Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate
Packaged product Sweets and Desserts QUAKER
Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate contains 385 kcal per 100 g. A typical serving of 1 cake, 13g (13 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 3,237 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.1 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars23.1 gin the lowest quarter of sweets and desserts (median 35.1 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 19.4 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium192 mgbelow the median for sweets and desserts (median 263 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 385 kcal |
| Protein | 10 g | 7.7 g |
| Carbohydrates | 77.8 g | 84.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 23.1 g |
| Sodium | 167 mg | 192 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0030000578100
- Label serving
- 1 cake (13g)
- Category
- cookies-biscuits
Ingredients
CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUGAR FRUCTOSE, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN,CHOCOLATE NATURALLY & ARTIFICAIALLY FLACORED - WHOLE GRAIN BROWN RICE, SUGAR, FRUCTOSE, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN MALTODEXTRIN, COCOA, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS),WHITE CHEDDAR NATURALLY & ARTIFICALLY FLAVORED - WHOLE GRAIN BROWN RICE, CORN GRITS, NONFAT DRY MILK, BUTTERMILK POWDER, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTER (CREAM, SALT), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CITRIC ACID, YEAST EXTRACT, POTASSIUM SALT, LACTIC ACID, MILK FAT, TOCOPHEROLS (TO PRESERVE FRESHNESS),LIGHTLY SALTED - WHOLE GRAIN BROWN RICE, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okragte Tortowe Wafle, Okragte EUROWAFEL | 385 | 7.7 g | 76.9 g | 7.7 g |
| Holiday Macarons, Gingerbread, Chocolate, Peppermint, Hazelnut, Pistachio, Dark Chocolate, Salted Caramel FAVORITE DAY | 385 | 7.7 g | 46.2 g | 19.2 g |
| Caramel & Fudge Iced Cake Cookies, Caramel & Fudge SUPERIOR ON MAIN | 385 | 3.9 g | 61.5 g | 17.3 g |
| Peppermint & Dark Chocolate Cookies, Peppermint & Dark Chocolate RUSTIC BAKERY | 385 | 3.9 g | 57.7 g | 17.3 g |
| Oatmeal Cookies, Oatmeal FRANZ | 385 | 3.9 g | 61.5 g | 15.4 g |
| Weis, Country Style Strawberry Filled Soft Cookies WEIS | 385 | 3.9 g | 61.5 g | 13.5 g |
| Graham Cracker TOPS | 385 | 7.7 g | 69.2 g | 7.7 g |
| Chocolate Chip Cookies, Chocolate Chip PUBLIX | 385 | 3.9 g | 61.5 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate?
100 g of Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate has 385 kcal. 1 cake, 13g (13 g): about 50 kcal. Serving, 9 g (9 g): about 35 kcal.
How much protein is in Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate?
Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in 1 cake, 13g (13 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate?
Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate has 84.6 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars.
How much fat is in Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate?
Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000578100. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2653621. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "QUAKER RICE CAKES VARIETY PACK, 23.7 OZ, 4 COUNT, CARAMEL; CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.