How many calories are in Rice Cakes Plain?

100 g of Rice Cakes Plain has 400 kcal. Serving, 1 cake, 10 g (10 g): about 40 kcal.

Is Rice Cakes Plain high in protein?

Rice Cakes Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 cake, 10 g (10 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Rice Cakes Plain?

Rice Cakes Plain has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Cakes Plain?

Rice Cakes Plain contains 0 g of fat per 100 g.

What vitamins and minerals does Rice Cakes Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Cakes Plain?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Cakes Plain

Packaged product Sweets and Desserts Food Lion

Rice Cakes Plain contains 400 kcal per 100 g. A serving, 1 cake, 10 g (10 g) provides about 40 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

10 gprotein

80 gcarbohydrates

0 gfat

40kcal in serving, 1 cake, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	150 mg	7%
Total carbohydrates L	80 g	29%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2 mg	11%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium150 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Lion
Barcode: 0035826212115
Label serving: 1 cake (10 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0035826212115. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.