Rice Cakes

Packaged product Sweets and Desserts Hannaford

Rice Cakes contains 385 kcal per 100 g. A serving, 1 cake, 13 g (13 g) provides about 50 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 62% of the Daily Value for manganese, 46% of the Daily Value for iodine and 22% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Rice Cakes by Hannaford, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
7.7 gprotein
84.6 gcarbohydrates
0 gfat
50kcal in serving, 1 cake, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 231 mg 10%
Total carbohydrates L 84.6 g 31%
Dietary fiber L 0 g 0%
Total sugars L 23.1 g
Added sugars L 23.1 g 46%
Protein L 7.7 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.96 mg6%
Thiamin (B1) L 0.071 mg6%
Riboflavin (B2) L 0.027 mg2%
Niacin (B3) L 0.38 mg2%
Pantothenic acid (B5) L 0.11 mg2%
Vitamin B6 L 0.14 mg8%
Folate (B9) L 20.4 µg5%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 88.6 mg21%
Phosphorus L 187 mg15%
Potassium L 154 mg3%
Zinc L 1.5 mg14%
Copper L 0.2 mg22%
Manganese L 1.4 mg62%
Selenium L 2.8 µg5%
Iodine L 69.6 µg46%
Chloride L 35.7 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%385kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese62%Iodine46%Copper22%Magnesium21%Phosphorus15%Zinc14%Vitamin B68%Vitamin E6%Thiamin (B1)6%Folate (B9)5%

Nutritional insights

  • Protein7.7 gabove the median for sweets and desserts (median 5.7 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars23.1 gabove the median for sweets and desserts (median 21.2 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
  • Sodium231 mgabove the median for sweets and desserts (median 180 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L52.1 g
Carotenoids (1)
Beta-carotene L1.2 µg
Other components (3)
Water L10.9 g
Alcohol L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 7.7 g7.7 g
Carbohydrates 84.6 g84.6 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 23.1 g23.1 g
Sodium 192 mg231 mg

Product details

Brand
Hannaford
Barcode
0041268117536
Quantity
13 g
Label serving
1 cake (13 g)
Category
Sweets and Desserts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), SUGAR, CORN SYRUP, SALT, CARAMEL COLOR, NATURAL FLAVOR, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rice Cakes?

100 g of Rice Cakes has 385 kcal. Serving, 1 cake, 13 g (13 g): about 50 kcal.

How much protein is in Rice Cakes?

Rice Cakes contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 cake, 13 g (13 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).

How many carbs are in Rice Cakes?

Rice Cakes has 84.6 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars.

How much fat is in Rice Cakes?

Rice Cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice Cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), iodine (46% DV), copper (22% DV), magnesium (21% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Cakes?

100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1887773. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041268117536. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.