Rice cake thin square plain
Packaged product Sweets and Desserts Paskesz
Rice cake thin square plain contains 375 kcal per 100 g. A serving, 3 cakes, 16 g (16 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 1 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sodium312 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 81.2 g | 81.2 g |
| Fat | 0 g | 0 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 312 mg | 312 mg |
Product details
- Brand
- Paskesz
- Barcode
- 0025675015050
- Label serving
- 3 cakes (16 g)
- Category
- Puffed rice cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrisons lightly salted rice cakes Morrisons | 375 | 7.5 g | 76.3 g | 2.5 g |
| Tortitas de arroz integrales naturtierra | 375 | 8.4 g | 77 g | 2.4 g |
| Organic Rice Cakes RICE UP! | 375 | 8.5 g | 76 g | 2.9 g |
| Mini-Galettes de Riz à la Carotte Good Goût | 375 | 7.8 g | 77.8 g | 3 g |
| Rice Snacks Tomato Benlian | 375 | 6.3 g | 75 g | 9.4 g |
| Brown Rice Cakes 7 Seeds Sondey | 375 | 8.5 g | 76 g | 2.9 g |
| Tortitas de Arroz Auchan | 375 | 8.2 g | 82.9 g | 0.9 g |
| Rice cake Benlian | 375 | 6.3 g | 81.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice cake thin square plain?
100 g of Rice cake thin square plain has 375 kcal. Serving, 3 cakes, 16 g (16 g): about 60 kcal.
How much protein is in Rice cake thin square plain?
Rice cake thin square plain contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 3 cakes, 16 g (16 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).
How many carbs are in Rice cake thin square plain?
Rice cake thin square plain has 81.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars.
How much fat is in Rice cake thin square plain?
Rice cake thin square plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice cake thin square plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice cake thin square plain?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595075. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025675015050. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.