Rice cake
Packaged product Sweets and Desserts Lundberg
Rice cake contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 791 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 1 g)
- Fat16.7 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sodium533 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 6.7 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- Lundberg
- Barcode
- 0073416305069
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Puffed rice cakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Regenerative Organic Certified® Brown Rice, Oleic Sunflower Oil, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umeya, Oriental Snacks, Rice Crackers, Spicy Umeya Rice Cake Company | 433 | 6.7 g | 83.3 g | 6.7 g |
| Rice and Millet Crackers Good Thins | 433 | 5.3 g | 84.2 g | 5.3 g |
| Rice Cakes Sainsbury's | 433 | 8.1 g | 81.5 g | 2.4 g |
| Rice Crackers Good Thins | 433 | 10 g | 85 g | 5 g |
| Brown Rice Cakes quinoa Ceres Organics | 433 | 6.7 g | 77.8 g | 1.1 g |
| Galleta de arroz inflado con cobertura y arándano Sanissimo | 432 | 4 g | 68 g | 16 g |
| THIN brown rice cakes Sour cream & chives Woolworths | 431 | 8 g | 73.6 g | 10.8 g |
| Risbellis Reiscracker - Sour-Cream & Onion Reis-Fit | 435 | 8.8 g | 77.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice cake?
100 g of Rice cake has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Rice cake?
Rice cake contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).
How many carbs are in Rice cake?
Rice cake has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Rice cake?
Rice cake contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rice cake?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394810. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073416305069. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.