Ribs

Packaged product Other Foods Sams Club

Ribs contains 214 kcal per 100 g. A serving, 5 units, 140 g (140 g) provides about 300 kcal.

Roughly 51% of its calories come from fat, with 26% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g
13.6 gprotein
12.1 gcarbohydrates
12.1 gfat
300kcal in serving, 5 units, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 12.1 g 16%
Saturated fat L 4.3 g 21%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 536 mg 23%
Total carbohydrates L 12.1 g 4%
Dietary fiber L 0.71 g 3%
Total sugars L 10 g
Added sugars L 10 g 20%
Protein L 13.6 g 27%
Vitamin D L 0.43 µg2%
Calcium L 42.9 mg3%
Iron L 0.93 mg5%
Potassium L 236 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 23%Fat: 51%214kcal / 100 g
  • Protein 26%
  • Carbohydrates 23%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium5%Calcium3%Vitamin D2%

Nutritional insights

  • Protein13.6 gabove the median for other foods (median 7.4 g)
  • Fiber0.71 gbelow the median for other foods (median 1.8 g)
  • Sugars10 gabove the median for other foods (median 3.2 g)
  • Fat12.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.3 gabove the median for other foods (median 2 g)
  • Sodium536 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sams Club
Barcode
0226695612988
Label serving
5 units (140 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0226695612988. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ribs?

100 g of Ribs has 214 kcal. Serving, 5 units, 140 g (140 g): about 300 kcal.

Is Ribs high in protein?

Ribs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 5 units, 140 g (140 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ribs?

Ribs has 12.1 g of total carbohydrates per 100 g, including 0.71 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ribs?

Ribs contains 12.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

How much sodium is in Ribs?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.