Retired Beans
Packaged product Beans and Legumes El Tora
Retired Beans contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for beans and legumes (median 6.5 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.4 g)
- Sodium340 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Tora
- Barcode
- 4061462939662
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curried spelt and beans Woolworth | 109 | 5.5 g | 14 g | 2.2 g |
| Green Lentil Dal Thrive | 109 | 4.9 g | 16.9 g | 2.8 g |
| Kong Sarang Tasty Tofu Sae Min Korean Tofu | 109 | 9.4 g | 3.5 g | 5.9 g |
| Cranberry Peach Compote Signature Select | 109 | 0 g | 26.6 g | 0 g |
| Soya Chaap Spicy Chaari Tikka Flavour Heera | 109 | 15.6 g | 12.5 g | 1.6 g |
| Filet de dinde avec peau Delhaize | 109 | 21 g | 0.6 g | 2.5 g |
| Chili With Beans Hormel | 109 | 6.9 g | 12.6 g | 3.6 g |
| Old Fashioned Peach Slices Peculiar Country Amish Collection | 109 | 0.78 g | 26.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Retired Beans?
100 g of Retired Beans has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.
How much protein is in Retired Beans?
Retired Beans contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Retired Beans?
Retired Beans has 20.6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Retired Beans?
Retired Beans contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Retired Beans?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462939662. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.