How many calories are in Ret Bag Haddock Fillets?

100 g of Ret Bag Haddock Fillets has 71 kcal.

Is Ret Bag Haddock Fillets high in protein?

Ret Bag Haddock Fillets contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 100% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Ret Bag Haddock Fillets?

Ret Bag Haddock Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Ret Bag Haddock Fillets?

Ret Bag Haddock Fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ret Bag Haddock Fillets?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ret Bag Haddock Fillets

Packaged product Other Foods Sea Best

Ret Bag Haddock Fillets contains 71 kcal per 100 g.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

16.1 gprotein

0 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	214 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	16.1 g	32%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.18 mg	1%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium214 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin E (label entry primarily) L	0 IU

Other components (1)

Vitamin A, IU L	17 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	71.4 kcal	71 kcal
Protein	16.1 g	16.1 g
Carbohydrates	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	268 mg	214 mg

Product details

Brand: Sea Best
Barcode: 0075391022856
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

haddock, water, sodium tripolyphosphate (to retain moisture).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Panisse La Raïola	71	4.4 g	9.3 g	1.3 g
Southwestern Salsa Weis	71	3.6 g	14.3 g	0 g
Danone Danone	71	4.6 g	7.1 g	2.5 g
Teh Tarik Halia Kurang Manis Boh	71	0.7 g	2.2 g	3.1 g
Pechuga de pavo con verduras Argal	71	14 g	1.5 g	1 g
Cuori si filetto di merluzzo Sigma	71	15 g	0 g	1 g
Granataüfelsaft Beutelsbacher	71	0.5 g	15 g	0.5 g
Grenade Monoprix	71	1.1 g	13.6 g	0.56 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0075391022856. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 1458312. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.