Reserve Gruyère
Packaged product Dairy and Eggs Lidl
Reserve Gruyère contains 422 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 33.8 g | 43% |
| Saturated fat L | 20.6 g | 103% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.2 g | 54% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.2 gin the top quarter of dairy and eggs (median 27 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat33.8 gin the top quarter of dairy and eggs (median 32 g)
- Saturated fat20.6 gabove the median for dairy and eggs (median 19 g)
- Sodium500 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489240129
- Category
- Swiss Gruyères
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage râpé Cora | 423 | 26 g | 1 g | 35 g |
| Le Gruyère Doux Fromani | 420 | 34 g | 0.9 g | 34 g |
| Le Gruyère Aop Reserve LE GRUYÈRE | 425 | 26.8 g | 3 g | 33.9 g |
| Gruyère suisse Intermarché | 427 | 27 g | 1 g | 35 g |
| Gruyère Suisse Carrefour | 427 | 27 g | 1 g | 35 g |
| Gruyère Boni | 427 | 27 g | 1 g | 35 g |
| Gruyere aop suisse Super U | 427 | 27 g | 1 g | 32 g |
| Grand + Suisse, Le Gruyere Grand + Suisse | 429 | 28.6 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reserve Gruyère?
100 g of Reserve Gruyère has 422 kcal.
Is Reserve Gruyère high in protein?
Reserve Gruyère contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 27 g).
How many carbs are in Reserve Gruyère?
Reserve Gruyère has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reserve Gruyère?
Reserve Gruyère contains 33.8 g of fat per 100 g, of which 20.6 g is saturated (103% of the Daily Value).
What vitamins and minerals does Reserve Gruyère contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reserve Gruyère?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489240129. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.