Reserve Cheddar Cheese
Packaged product Dairy and Eggs Kerrygold
Reserve Cheddar Cheese contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium and 42% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Cholesterol L | 88.9 mg | 30% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamin A L | 375 µg | 42% |
| Calcium L | 714 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35.7 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21 g)
- Sodium714 mgabove the median for dairy and eggs (median 702 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | n/a |
| Fat | 35.7 g | 35.7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 750 mg | 714 mg |
Product details
- Brand
- Kerrygold
- Barcode
- 0767707001388
- Quantity
- 7 oz
- Label serving
- 1 onz (28 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Scottish Cheddar McLelland | 429 | 25 g | 0 g | 35.7 g |
| Organic Aged Cheddar Cheese Kingdom | 429 | 25 g | 0 g | 35.7 g |
| Coastal Rugged, Mature English Cheddar Kirkland Signature | 429 | 25 g | 0 g | 35.7 g |
| Grand Reserve Cheddar Cheese Black Diamond | 429 | 25 g | 3.6 g | 35.7 g |
| Coastal English cheddar Kirkland | 429 | 25 g | 0 g | 35.7 g |
| Farmstyle Cut Shredded Cheddar Cheese Tillamook | 429 | 21.4 g | 3.6 g | 35.7 g |
| Grand Reserve Cheddar Cheese Black Diamond | 429 | 25 g | 3.6 g | 35.7 g |
| Sharp cheddar Tillamook | 429 | 21.4 g | 3.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reserve Cheddar Cheese?
100 g of Reserve Cheddar Cheese has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Reserve Cheddar Cheese high in protein?
Reserve Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 24% of its calories come from protein.
How many carbs are in Reserve Cheddar Cheese?
Reserve Cheddar Cheese has 0 g of total carbohydrates per 100 g.
How much fat is in Reserve Cheddar Cheese?
Reserve Cheddar Cheese contains 35.7 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Reserve Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reserve Cheddar Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756014. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0767707001388. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.