Res Kidney Beans
Packaged product Beans and Legumes heinz
Res Kidney Beans contains 80 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 98 kcal per 100 g across 109 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.08 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.8 gbelow the median for beans and legumes (median 6 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.8 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.8 g)
- Saturated fat0.08 gbelow the median for beans and legumes (median 0.1 g)
- Sodium248 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 4.8 g | 5.6 g |
| Carbohydrates | 14.4 g | 16 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 4 g | 4.8 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 152 mg | 248 mg |
Product details
Ingredients
water, light red kidney beans, salt, disodium E.D.T.A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San miguel San MIGUEL | 80 | 6 g | 11 g | 0 g |
| Kidney Beans Kora Georgia | 80 | 24 g | 60 g | 0.8 g |
| Cannellini De Rica | 79 | 6.2 g | 10 g | 0.4 g |
| Cannellini De Rica | 79 | 6.2 g | 10 g | 0.4 g |
| Cannellini De Rica | 79 | 6.2 g | 10 g | 0.4 g |
| Baked Beans In Tomato Sauce TESCO | 79 | 4.4 g | 12.7 g | 0.4 g |
| Split Pea Kora Georgia | 82 | 25 g | 60 g | 1.2 g |
| Traditional Refried Beans Rosarita | 78 | 3.9 g | 11.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057000006860. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2642129. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.