Calories in Rennin, vanilla, dry mix, prepared with whole milk
Generic food Dried or dry Sweets and Desserts
Rennin, vanilla, dry mix, prepared with whole milk contains 89 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 14% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 3.1 g | 4% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 46 mg | 2% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars | not reported | |
| Protein C | 3 g | 6% |
| Vitamin A C | 27 µg | 3% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0.9 µg | 5% |
| Thiamin (B1) C | 0.035 mg | 3% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 0.077 mg | 0.5% |
| Pantothenic acid (B5) C | 0.29 mg | 6% |
| Vitamin B6 C | 0.039 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.33 µg | 14% |
| Calcium C | 119 mg | 9% |
| Iron C | 0.05 mg | 0.3% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 93 mg | 7% |
| Potassium C | 140 mg | 3% |
| Zinc C | 0.35 mg | 3% |
| Copper C | 0.014 mg | 2% |
| Manganese C | 0.004 mg | 0.2% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat3.1 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium46 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.84 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Amino acids (18)
| Tryptophan C | 0.042 g |
|---|---|
| Threonine C | 0.14 g |
| Isoleucine C | 0.18 g |
| Leucine C | 0.3 g |
| Lysine C | 0.24 g |
| Methionine C | 0.076 g |
| Cystine C | 0.028 g |
| Phenylalanine C | 0.15 g |
| Tyrosine C | 0.15 g |
| Valine C | 0.2 g |
| Arginine C | 0.11 g |
| Histidine C | 0.082 g |
| Alanine C | 0.1 g |
| Aspartic acid C | 0.23 g |
| Glutamic acid C | 0.63 g |
| Glycine C | 0.064 g |
| Proline C | 0.29 g |
| Serine C | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.069 g |
| SFA 4:0 C | 0.099 g |
| SFA 6:0 C | 0.059 g |
| SFA 8:0 C | 0.034 g |
| SFA 10:0 C | 0.077 g |
| SFA 12:0 C | 0.086 g |
| SFA 14:0 C | 0.31 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.37 g |
| MUFA 18:1 C | 0.77 g |
| PUFA 18:3 C | 0.045 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.069 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (3)
| Beta-carotene M | 17 µg |
|---|---|
| Retinol C | 26 µg |
| Vitamin D (D2 + D3), International Units C | 37 IU |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (9)
| Water C | 81 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.71 g |
| Theobromine C | 0 mg |
| Energy C | 371 kJ |
| Vitamin A, IU M | 115 IU |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
Other forms of Rennin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rennin, chocolate, dry mix, prepared with 2% milk Dried or dry | 85 | 3.2 g | 13.5 g | 2.1 g |
| Rennin, vanilla, dry mix, prepared with 2% milk Dried or dry | 77 | 3.1 g | 12.3 g | 1.8 g |
| Rennin, chocolate, dry mix, prepared with whole milk Dried or dry | 96 | 3.2 g | 13.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk Dried or dry | 104 | 3.1 g | 17.8 g | 2.5 g |
| Puddings, coconut cream, dry mix, regular, prepared with whole milk Dried or dry | 114 | 3 g | 17.7 g | 3.8 g |
| Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry | 101 | 2.9 g | 18.4 g | 1.7 g |
| Flan, caramel custard, dry mix, prepared with whole milk Dried or dry | 113 | 3 g | 18.7 g | 3 g |
| Puddings, vanilla, dry mix, regular, prepared with 2% milk Dried or dry | 101 | 2.9 g | 18.5 g | 1.7 g |
| Flan, caramel custard, dry mix, prepared with 2% milk Dried or dry | 103 | 3 g | 18.8 g | 1.7 g |
| Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry | 105 | 3.2 g | 18.9 g | 1.9 g |
| Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry | 107 | 2.9 g | 19.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry rennin?
100 g of dried or dry rennin has 89 kcal.
How much protein is in dried or dry rennin?
Dried or dry rennin contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in dried or dry rennin?
Dried or dry rennin has 12.2 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry rennin?
Dried or dry rennin contains 3.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does dried or dry rennin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry rennin?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168793. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.