Calories in Rennin, chocolate, dry mix, prepared with 2% milk
Generic food Dried or dry Sweets and Desserts
Rennin, chocolate, dry mix, prepared with 2% milk contains 85 kcal per 100 g. A typical serving of 0 cup (142 g) provides about 121 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 14% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 2.1 g | 3% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 52 mg | 2% |
| Total carbohydrates C | 13.5 g | 5% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 50 µg | 6% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0.9 µg | 5% |
| Thiamin (B1) C | 0.037 mg | 3% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Pantothenic acid (B5) C | 0.29 mg | 6% |
| Vitamin B6 C | 0.042 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.33 µg | 14% |
| Calcium C | 126 mg | 10% |
| Iron C | 0.3 mg | 2% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 98 mg | 8% |
| Potassium C | 182 mg | 4% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.081 mg | 9% |
| Manganese C | 0.066 mg | 3% |
| Selenium C | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 3 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 0.8 g)
- Fat2.1 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.2 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium52 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.58 g |
|---|---|
| Polyunsaturated fat C | 0.073 g |
Amino acids (18)
| Tryptophan C | 0.045 g |
|---|---|
| Threonine C | 0.14 g |
| Isoleucine C | 0.19 g |
| Leucine C | 0.31 g |
| Lysine C | 0.25 g |
| Methionine C | 0.078 g |
| Cystine C | 0.03 g |
| Phenylalanine C | 0.16 g |
| Tyrosine C | 0.15 g |
| Valine C | 0.21 g |
| Arginine C | 0.12 g |
| Histidine C | 0.085 g |
| Alanine C | 0.12 g |
| Aspartic acid C | 0.25 g |
| Glutamic acid C | 0.66 g |
| Glycine C | 0.082 g |
| Proline C | 0.31 g |
| Serine C | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.048 g |
| SFA 4:0 C | 0.056 g |
| SFA 6:0 C | 0.033 g |
| SFA 8:0 C | 0.019 g |
| SFA 10:0 C | 0.043 g |
| SFA 12:0 C | 0.049 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 0.54 g |
| SFA 18:0 C | 0.32 g |
| MUFA 18:1 C | 0.54 g |
| PUFA 18:3 C | 0.025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.04 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (3)
| Beta-carotene M | 11 µg |
|---|---|
| Retinol C | 50 µg |
| Vitamin D (D2 + D3), International Units C | 36 IU |
Other components (9)
| Water C | 80.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Ash C | 0.81 g |
| Theobromine C | 42 mg |
| Energy C | 357 kJ |
| Vitamin A, IU M | 170 IU |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
Other forms of Rennin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rennin, vanilla, dry mix, prepared with 2% milk Dried or dry | 77 | 3.1 g | 12.3 g | 1.8 g |
| Rennin, vanilla, dry mix, prepared with whole milk Dried or dry | 89 | 3 g | 12.2 g | 3.1 g |
| Rennin, chocolate, dry mix, prepared with whole milk Dried or dry | 96 | 3.2 g | 13.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk Dried or dry | 104 | 3.1 g | 17.8 g | 2.5 g |
| Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry | 101 | 2.9 g | 18.4 g | 1.7 g |
| Puddings, vanilla, dry mix, regular, prepared with 2% milk Dried or dry | 101 | 2.9 g | 18.5 g | 1.7 g |
| Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry | 105 | 3.2 g | 18.9 g | 1.9 g |
| Flan, caramel custard, dry mix, prepared with 2% milk Dried or dry | 103 | 3 g | 18.8 g | 1.7 g |
| Puddings, coconut cream, dry mix, regular, prepared with whole milk Dried or dry | 114 | 3 g | 17.7 g | 3.8 g |
| Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry | 107 | 2.9 g | 19.2 g | 2.3 g |
| Flan, caramel custard, dry mix, prepared with whole milk Dried or dry | 113 | 3 g | 18.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry rennin?
100 g of dried or dry rennin has 85 kcal. 0 cup (142 g): about 121 kcal.
How much protein is in dried or dry rennin?
Dried or dry rennin contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4.6 g in 0 cup (142 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in dried or dry rennin?
Dried or dry rennin has 13.5 g of total carbohydrates per 100 g, including 0.5 g of fiber.
How much fat is in dried or dry rennin?
Dried or dry rennin contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry rennin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry rennin?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168789. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.