How many calories are in Reisflocken?

100 g of Reisflocken has 351 kcal. Serving, 60 g (60 g): about 211 kcal.

How much protein is in Reisflocken?

Reisflocken contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.7 g in serving, 60 g (60 g). About 9% of its calories come from protein.

How many carbs are in Reisflocken?

Reisflocken has 74 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reisflocken?

Reisflocken contains 2.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Reisflocken?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reisflocken

Packaged product Breakfast Cereals Alnatura

Reisflocken contains 351 kcal per 100 g. A serving, 60 g (60 g) provides about 211 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

7.8 gprotein

74 gcarbohydrates

2.2 gfat

211kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.6 g	3%
Sodium L	12 mg	0.5%
Total carbohydrates L	74 g	27%
Dietary fiber L	2.2 g	8%
Total sugars L	0.6 g
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 4104420016460
Quantity: 500 g
Label serving: 60 g
Category: Flocken/Flockenmisch
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reisvollkornflocken* *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Alnatura Haferflocken Alnatura	351	11 g	56 g	7.1 g
Dinkelflocken Großblatt Alnatura	352	14 g	64 g	2.6 g
Quinoaflocken Alnatura	354	15 g	59 g	5 g
Hirseflocken Alnatura	363	11 g	69 g	3.9 g
5-Korn Flocken Großblatt Alnatura	339	11 g	62 g	3 g
Hafer Flocken 58 €)	371	13 g	59 g	7 g
Hafer Flocken Feinblatt Alnatura	371	13 g	59 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420016460. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.