Regular Kaiser Roll
Packaged product Bread and Baked Goods Lowes
Regular Kaiser Roll contains 290 kcal per 100 g. A serving, 1 roll, 62 g (62 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium613 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lowes
- Barcode
- 0267736903290
- Label serving
- 1 roll (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Trader Joe’s | 290 | 13 g | 30 g | 12 g |
| Raisin Bran Muffin Your Fresh Market | 290 | 6 g | 48 g | 10 g |
| Fajita Tortilla Tortilla Factory | 290 | 6.5 g | 51.6 g | 6.5 g |
| Both Together Tortilla Wraps Tesco | 290 | 8.5 g | 50 g | 4.9 g |
| Cheese and onion rolls Asda | 290 | 6.6 g | 29 g | 16 g |
| Naan Bread Sienna Bakery | 290 | 8 g | 45 g | 9 g |
| American Waffles My Protein | 290 | 15 g | 25.3 g | 14 g |
| Hokkaido Milk Bread Sunshine | 290 | 11.5 g | 50.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Kaiser Roll?
100 g of Regular Kaiser Roll has 290 kcal. Serving, 1 roll, 62 g (62 g): about 180 kcal.
How much protein is in Regular Kaiser Roll?
Regular Kaiser Roll contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 roll, 62 g (62 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Regular Kaiser Roll?
Regular Kaiser Roll has 58.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Kaiser Roll?
Regular Kaiser Roll contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Regular Kaiser Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Kaiser Roll?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267736903290. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.