Regular (Chocolate)
Packaged product Sweets and Desserts Ensure
Regular (Chocolate) contains 102 kcal per 100 g. A serving, 1.0 bottle, 235.0 ml (235 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for calcium, 11% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 89.4 mg | 4% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 7.7 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 102 µg | 11% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 0.01 mg | 0.1% |
| Calcium L | 149 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.43 gbelow the median for sweets and desserts (median 2 g)
- Sugars7.7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.43 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium89.4 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325004134
- Label serving
- 1.0 bottle (235.0 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Sticky Date Cookie Bites Woolworths | 102 | 1 g | 14.9 g | 4.2 g |
| Milo Scoop Ice cream Nestlé | 102 | 1.2 g | 12.8 g | 5 g |
| Mango Sorbet McConnell's | 102 | 0 g | 25.9 g | 0 g |
| Rachael's Gourmet, Spearmint Leaves Candy Willmar Cookie Company Inc. | 102 | 0 g | 25.8 g | 0 g |
| Pudding Frosty Acres | 102 | 0 g | 19.5 g | 2.3 g |
| Cut Sweet Potatoes Weis | 102 | 1.2 g | 24.7 g | 0 g |
| Cut Yams Sweet Potatoes In Syrup Meijer | 102 | 1.2 g | 24.7 g | 0 g |
| Pudding Lucky Leaf | 102 | 0 g | 19.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular (Chocolate)?
100 g of Regular (Chocolate) has 102 kcal. Serving, 1.0 bottle, 235.0 ml (235 g): about 240 kcal.
How much protein is in Regular (Chocolate)?
Regular (Chocolate) contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1.0 bottle, 235.0 ml (235 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Regular (Chocolate)?
Regular (Chocolate) has 15.7 g of total carbohydrates per 100 g, including 0.43 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular (Chocolate)?
Regular (Chocolate) contains 2.6 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Regular (Chocolate) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV), Vitamin A (11% DV), Vitamin D (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular (Chocolate)?
100 g contains 89.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004134. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.