Refried black beans
Packaged product Beans and Legumes Simply Balanced
Refried black beans contains 77 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 234 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.77 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 14 µg | 2% |
| Vitamin C L | 11.5 mg | 13% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 4.6 g)
- Fat0.77 gbelow the median for beans and legumes (median 1.5 g)
- Sodium392 mgabove the median for beans and legumes (median 369 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 13.9 g | 13.8 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 392 mg | 392 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239002698
- Label serving
- 1/2 cup (130 g)
- Category
- Refried beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans (organic black turtle beans, water, sea salt, kombu seaweed), organic onions, organic tomato (organic tomatoes, tomato juice, sea salt, calcium chloride and citric acid), organic poblano peppers, organic cilantro, organic garlic, cultured dextrose (added for freshness), kosher salt, organic cumin, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Beans Good & Gather | 77 | 4.6 g | 13.8 g | 0.38 g |
| Refried beans Meijer | 77 | 4.6 g | 13.1 g | 1.2 g |
| Organic Refried Beans Clearly Organic | 77 | 4.6 g | 13.1 g | 0 g |
| Santa Maria Refried Beans 215g SANTA MARIA NORGE AS | 77 | 4.5 g | 12 g | 0 g |
| Vegetarian green chile & lime refried beans, green chile & lime Full Circle | 77 | 4.6 g | 13.9 g | 0 g |
| Organic refried beans vegetarian Clearly Organic | 77 | 4.6 g | 14.6 g | 0 g |
| La preferida, refried beans La Preferida | 77 | 5.4 g | 16.2 g | 0 g |
| Harris teeter, organics, refried black beans with roasted red jalapeno Harris Teeter | 77 | 4.6 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried black beans?
100 g of Refried black beans has 77 kcal. Serving, 1/2 cup, 130 g (130 g): about 100 kcal.
How much protein is in Refried black beans?
Refried black beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Refried black beans?
Refried black beans has 13.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.77 g of sugars.
How much fat is in Refried black beans?
Refried black beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Refried black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Refried black beans?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661120. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239002698. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.