Refried Black Beans
Packaged product Beans and Legumes La Costena
Refried Black Beans contains 123 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 234 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber4.1 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.82 gin the top quarter of beans and legumes (median 0.77 g)
- Fat6.6 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat1.2 gin the top quarter of beans and legumes (median 0 g)
- Sodium402 mgabove the median for beans and legumes (median 369 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 0.82 g | 0.82 g |
| Sodium | 402 mg | 402 mg |
Product details
- Brand
- La Costena
- Barcode
- 0076397035505
- Label serving
- 0.5 cup (122 g)
- Category
- Refried beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles rojos pequeños en salsa Goya | 123 | 7.7 g | 21.5 g | 0.77 g |
| Vegan Refried Pinto Beans Siete | 123 | 5.4 g | 16.9 g | 3.9 g |
| Refried Beans La Preferida Inc. | 123 | 6.9 g | 13.8 g | 4.6 g |
| Fresh & easy, vegetarian refried beans Fresh & Easy | 123 | 6.2 g | 19.2 g | 1.9 g |
| San francisco, refried red silk beans San Francisco | 123 | 6.9 g | 16.2 g | 3.9 g |
| Refried Black Bean La Sierra | 124 | 3.5 g | 13.3 g | 6.2 g |
| Refried black beans with jalapeño pepper LA MORENA | 122 | 5.3 g | 16.8 g | 3.8 g |
| La sierra, refried black beans La Sierra | 122 | 3.5 g | 13 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 123 kcal. Serving, 0.5 cup, 122 g (122 g): about 150 kcal.
How much protein is in Refried Black Beans?
Refried Black Beans contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 122 g (122 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 12.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.82 g of sugars.
How much fat is in Refried Black Beans?
Refried Black Beans contains 6.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Refried Black Beans?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014568. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076397035505. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.