Refried Black Bean
Packaged product Beans and Legumes La Sierra
Refried Black Bean contains 124 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 140 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 234 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.88 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.88 gin the top quarter of beans and legumes (median 0.77 g)
- Fat6.2 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat0.44 gabove the median for beans and legumes (median 0 g)
- Sodium354 mgbelow the median for beans and legumes (median 369 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- La Sierra
- Barcode
- 0078883220297
- Label serving
- 0.5 cup (113 g)
- Category
- Refried beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black beans, canola and/or sunflower seed oil, onion and iodized salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans Perla | 125 | 4.6 g | 13.8 g | 5.4 g |
| San francisco, refried red silk beans San Francisco | 123 | 6.9 g | 16.2 g | 3.9 g |
| Fresh & easy, vegetarian refried beans Fresh & Easy | 123 | 6.2 g | 19.2 g | 1.9 g |
| Refried Black Beans La Costena | 123 | 3.3 g | 12.3 g | 6.6 g |
| Refried Beans La Preferida Inc. | 123 | 6.9 g | 13.8 g | 4.6 g |
| Vegan Refried Pinto Beans Siete | 123 | 5.4 g | 16.9 g | 3.9 g |
| Frijoles rojos pequeños en salsa Goya | 123 | 7.7 g | 21.5 g | 0.77 g |
| Refried black beans with jalapeño pepper LA MORENA | 122 | 5.3 g | 16.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Bean?
100 g of Refried Black Bean has 124 kcal. Serving, 0.5 cup, 113 g (113 g): about 140 kcal.
How much protein is in Refried Black Bean?
Refried Black Bean contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 113 g (113 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Refried Black Bean?
Refried Black Bean has 13.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.88 g of sugars.
How much fat is in Refried Black Bean?
Refried Black Bean contains 6.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Refried Black Bean?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893895. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078883220297. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.