Refreshers Choos
Packaged product Sweets and Desserts Swizzels
Refreshers Choos contains 394 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 63.1 g | |
| Added sugars L | 80 g | 160% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gbelow the median for sweets and desserts (median 1 g)
- Sugars63.1 gabove the median for sweets and desserts (median 61 g)
- Fat5.8 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat4 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal0.025 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
glucose syrup, sugar, vegetable oils (palm, palm kernel), acidity regulator: citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refreshers Choos?
100 g of Refreshers Choos has 394 kcal.
How much protein is in Refreshers Choos?
Refreshers Choos contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1 g).
How many carbs are in Refreshers Choos?
Refreshers Choos has 83 g of total carbohydrates per 100 g, including 63.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Refreshers Choos?
Refreshers Choos contains 5.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Refreshers Choos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478227811. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.