Reflect
Packaged product Other Foods Whittaker’s
Reflect contains 550 kcal per 100 g. A serving, 1 serve, 20 g (20 g) provides about 110 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Sugars48 gin the top quarter of other foods (median 3.5 g)
- Fat33 gin the top quarter of other foods (median 6.4 g)
- Saturated fat18 gin the top quarter of other foods (median 1.9 g)
- Sodium180 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whittaker’s
- Barcode
- 9420063601395
- Label serving
- 1 serve (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milora Palink | 550 | 4.8 g | 52 g | 35 g |
| KitKat mini Nestlé | 550 | 9.5 g | 51.9 g | 33.4 g |
| Sud-ouest fois gras de canard entier Delpeyrat | 550 | 7.1 g | 2.7 g | 57 g |
| Creme di Sicilia Mandorle Condorelli | 550 | 12.2 g | 49.5 g | 33.7 g |
| Blocco cioccolato fontente extra 56% Per Consorzio AltroMercato prodotto e confezionato da Icam | 550 | 5.3 g | 46 g | 37 g |
| Moments mini Monents | 550 | 7 g | 54 g | 34 g |
| Le Ptit Broyé Bio Beurlay | 550 | 5 g | 66 g | 28 g |
| Knopper Knoppers | 550 | 8.8 g | 52.4 g | 33.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reflect?
100 g of Reflect has 550 kcal. Serving, 1 serve, 20 g (20 g): about 110 kcal.
How much protein is in Reflect?
Reflect contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 1 serve, 20 g (20 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Reflect?
Reflect has 55 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reflect?
Reflect contains 33 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Reflect?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420063601395. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.