Refined Flour
Packaged product Grains and Pasta Swaad
Refined Flour contains 360 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 360 kcal.
Roughly 84% of its calories come from carbohydrates, with 15% from protein and 0.5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 84%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0.2 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swaad
- Barcode
- 8907432025859
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black rice Assi Brand | 360 | 8 g | 77.3 g | 2.7 g |
| Rice Stick (nouilles de riz) Sunlee | 360 | 7 g | 81 g | 0.8 g |
| Maya 150g All Purpose Flour Maya | 360 | 13.3 g | 76.7 g | 0 g |
| Jasmine White Rice Hill Country Fare | 360 | 8 g | 80 g | 0 g |
| Rice noodle sticks for pho Rhee Bros | 360 | 8 g | 84 g | 0 g |
| Purple rice Oceans Halo | 360 | 8 g | 76 g | 3 g |
| cornflour coles | 360 | 1 g | 87.3 g | 0 g |
| Pasta Bolognese Carloni | 360 | 13 g | 62 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refined Flour?
100 g of Refined Flour has 360 kcal. Serving, 1 portion, 100 g (100 g): about 360 kcal.
Is Refined Flour high in protein?
Refined Flour contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Refined Flour?
Refined Flour has 73 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Refined Flour?
Refined Flour contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8907432025859. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.